Weigh In record (no journal entry) for 30 November 2022
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181.4 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1521 kcal
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Fat: 47.31g | Prot: 52.45g | Carb: 226.55g.
Breakfast: Quaker Avena Instantánea, PF Mortadela Fina, Marraqueta sin Miga, Manzana Verde, Chia. Lunch: Tomates, Caricia Jalea, Porotos con Riendas. Dinner: Hellmann's Mayonesa, Hallulla, Huevo Duro. Snacks/Other: Coca-Cola Coca-Cola, Kiwi, Lider Pan de Pascua (37,5g). more...
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losing 0.1 lb a week
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