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From July of 2008 'til June of 2009 I lost from 352 lbs to 229 lbs. This summer I felt really good with the weight loss and partied hard. Drank too much, ate too much and had a great time. I weight this morning to get started on losing again. I weight 263 lbs. Time to diet again. Goal....220 lbs. Wish me luck. Ron
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263.0 lb
Lost so far: 89.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 August 2009:
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1173 kcal
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Fat: 33.79g | Prot: 65.49g | Carb: 159.22g.
Breakfast: orange juice, MORNING COFFEE. Lunch: A HAPPY NUTRI-SNACK. Dinner: TUNA DIET SPECIAL, breaded chicken tenders. Snacks/Other: honey nut cheerios, apple, orange. more...
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gaining 3.6 lb a week
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