Weigh In record (no journal entry) for 22 June 2011
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174.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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3895 kcal
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Fat: 109.16g | Prot: 134.79g | Carb: 628.91g.
Breakfast: Bananas, Black Tea Bags, Blackberries (Unsweetened, Frozen), 100% Whole Grain Oatmeal. Lunch: Baked! Original Potato Crisps, Footlong Oven Roasted Chicken Breast, Cortland Apples, Baby Cut Carrots, Cool Mint sandwich cookies, Diet Mountain Dew. Dinner: Corn on the Cob, Sliced Oven Roasted Turkey Breast, Pepper Jack Cheese, Ritz Low Sodium Snack Crackers, Old English cheese spread, Premium White Rice, Reduced Sodium Chicken Gumbo. Snacks/Other: Peach Pie, Milk Chocolate Candies, Extra Berry Pearadise Fruit Sensations Gum, Anise bears, Anise bears, Diet Mountain Dew, Pretzel Rods, Diet Mountain Dew, Bliss Dark Chocolate. more...
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3071 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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