Weigh In record (no journal entry) for 22 June 2011
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171.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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604 kcal
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Fat: 2.78g | Prot: 23.49g | Carb: 44.01g.
Breakfast: Herbal Tea. Lunch: Carbonated Water Unsweetened, Sweet Cherries, Melba Toast , Lemon Juice, Cherry Tomatoes, Cucumber (with Peel), Radishes, Mixed Salad Greens, Steamed or Boiled Shrimp. Dinner: Blueberries, Raspberries, Steamed or Boiled Shrimp, Radishes. Snacks/Other: Vodka. more...
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losing 21.0 lb a week
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