Weigh In record (no journal entry) for 13 November 2014
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136.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2835 kcal
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Fat: 103.22g | Prot: 125.43g | Carb: 348.78g.
Breakfast: Instant Coffee with Whitener and Sugar (Powdered Mix), Sainsbury's Raspberry Jam, Utterly Butterly Utterly Butterly Spread, Warburtons Wholemeal Bread (Small), Upside Down Cake (All Fruits), Morrisons NuMe Fat Free Yogurt, Dried Chia Seeds, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: KFC Gravy (Regular), KFC Fries (Large), KFC Hot Wings (1), KFC Mini Breast Fillets (1), KFC Original Recipe Chicken Breast. Dinner: Kraft Breakfast biscuits Belvita, Asda Silverskin Pickled Onions, Cauldron Original Tofu, Sau Tao Cream Noodle, Extra Virgin Olive Oil, Spring Onions, Amoy Light Soy Sauce, Minced Beef (90% Lean / 10% Fat), Tesco Beansprouts. Snacks/Other: Taro Cake, Tesco Braeburn Apple, Sainsbury's Basics Cooked & Peeled Prawns, Sainsbury's Crab Sticks. more...
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steady weight
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