Weigh In record (no journal entry) for 30 November 2022
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231.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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708 kcal
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Fat: 25.11g | Prot: 79.98g | Carb: 45.20g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, TB12 Protein Powder, Asparagus , Fresh & Easy Butternut Squash Soup, Salmon. more...
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gaining 0.2 lb a week
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