Weigh In record (no journal entry) for 22 June 2011
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134.0 lb
Lost so far: 2.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1665 kcal
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Fat: 56.58g | Prot: 82.91g | Carb: 242.96g.
Breakfast: benefiber, Marathon Protein Bar, coffee. Lunch: Trim Creations Chocolate Fudge Sticks, Chef's Naturals Whole Almonds, romaine, Kraft Light Raspberry Vinaigrette, spinach, strawberry, blueberries, blackberry, apple. Dinner: Ground Beef, American Cheese, Sopaipilla, Frosted Mini-Wheats, Baked BBQ Potato Chips, 1% Fat Milk. Snacks/Other: snickers marathon, Low-Cal Diet Cherry Limeade (Medium), Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip. more...
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2017 kcal
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Activities & Exercise:
p90x - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.4 lb a week
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