Weigh In record (no journal entry) for 13 November 2014
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204.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1623 kcal
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Fat: 70.37g | Prot: 100.89g | Carb: 155.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Minute Maid Light Lemonade, Carrots, Cosi Lighter Side Grilled Chicken TBM. Dinner: Guacamole, Cheddar Cheese, Tortilla Corn Chips, The Best White Chicken Chili (Linette's Version). Snacks/Other: Dry Roasted Almonds (with Salt Added), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours, Sleeping - 7 hours, Standing - 2 hours. more...
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gaining 4.2 lb a week
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