Weigh In record (no journal entry) for 30 November 2022
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159.5 lb
Lost so far: 21.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1118 kcal
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Fat: 34.94g | Prot: 59.03g | Carb: 140.92g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Pizza with Meat and Vegetables. Dinner: Peanut Butter, Whole Wheat Bread, Shrimp. Snacks/Other: Hershey's Good & Plenty Licorice, Tunnock's Snowballs, M&M's Peanut M&M's (20g). more...
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losing 10.5 lb a week
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