Weigh In record (no journal entry) for 30 November 2022
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154.6 lb
Lost so far: 51.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1177 kcal
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Fat: 47.15g | Prot: 47.50g | Carb: 130.91g.
Lunch: Hannaford Extra Sharp Cheddar Cheese, White Potatoes (Flesh and Skin, Baked) , Great Value Extra Large White Eggs, San Luis Sourdough Sourdough Bread. Dinner: Great Value Extra Large White Eggs, Sapporo Ichiban Tonkotsu Ramen. more...
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losing 7.0 lb a week
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 Comments
30 Nov 22 by member: APhoebe
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Your dedication is definitely paying off Mischelle keep up the good work
30 Nov 22 by member: buenitabishop
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Thanks guys. Now if I can just get thru the weekend without popping back up AGAIN😬🙏
01 Dec 22 by member: misChelle__
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