sonicsteve's Journal, 19 August 2009

236.0 lb Lost so far: 0.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 2.87g | Prot: 6.47g | Carb: 265.59g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Pears, Apple. Dinner: Plums. more...

3627 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Squash or Handball - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...