sonicsteve's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Fri 6th: 535 * -
fat: 3.79g
|
protein: 11.76g
|
carbs: 125.14g
3064*  2529
September 2010
Sat 18th: 270 * -
fat: 12.00g
|
protein: 28.00g
|
carbs: 12.00g
- -
May 2010
Wed 12th: - - 3889* -
Tue 11th: - - 3627* -
Mon 10th: - - 3627* -
Sun 9th: 555 * -
fat: 16.45g
|
protein: 66.56g
|
carbs: 36.84g
2675*  2120
Sat 8th: 1152 * -
fat: 38.01g
|
protein: 153.27g
|
carbs: 48.10g
2608*  1456
August 2009
Mon 24th: 626 * -
fat: 15.50g
|
protein: 63.58g
|
carbs: 60.71g
3611*  2985
Sun 23rd: 736 * -
fat: 25.44g
|
protein: 99.96g
|
carbs: 25.52g
2731*  1995
Sat 22nd: 564 * -
fat: 2.30g
|
protein: 10.31g
|
carbs: 139.74g
3447*  2883
Fri 21st: 421 * -
fat: 0.98g
|
protein: 2.98g
|
carbs: 111.09g
3611*  3190
Thu 20th: 481 * -
fat: 9.05g
|
protein: 9.48g
|
carbs: 94.38g
3089*  2608
Wed 19th: 1007 * -
fat: 2.87g
|
protein: 6.47g
|
carbs: 265.59g
3627*  2620

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