sonicsteve's Journal, 20 August 2009

235.0 lb Lost so far: 1.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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481 kcal

Fat: 9.05g | Prot: 9.48g | Carb: 94.38g.   Breakfast: watercress spinach and rocket, Carrots. Dinner: Potato. more...

3089 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...