Weigh In record (no journal entry) for 06 January 2011
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229.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2011:
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3638 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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rknagle's weight history
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