Angelahope's Journal, 22 June 2011

159.0 lb Lost so far: 43.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 49.76g | Prot: 60.16g | Carb: 211.11g.   Breakfast: Foodle with Pretzels. Lunch: Tortilla Crusted Fish. Dinner: Fat-Free Spread, Whole Wheat Bread (Commercial) , Tuna Helper - Creamy Broccoli. Snacks/Other: Sugar, Strawberries, Chewy Granola Bars (Variety Pack), BLUE BELL I/CRM SANDWICHS, YoCrunch Cookies N' Cream Yogurt With Oreos. more...

1923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...