Weigh In record (no journal entry) for 22 June 2011
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118.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1625 kcal
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Fat: 53.07g | Prot: 101.59g | Carb: 196.29g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee. Lunch: Tomatoes, Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Light Soft Spread, Salmon, Baked Potato (Peel Not Eaten), Skim Milk, Red Tomatoes, Romaine, Lite Balsamic Vinaigrette Dressing, Decaffeinated Coffee. Snacks/Other: Melba Toast Classic, skinny cow french vanilla truffle, Oranges, Light Swiss Original. more...
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gaining 4.2 lb a week
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