Weigh In record (no journal entry) for 22 June 2011
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195.5 lb
Lost so far: 10.0 lb.
Still to go: 10.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2011:
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1947 kcal
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Fat: 58.27g | Prot: 190.14g | Carb: 130.22g.
Breakfast: Natural Turkey Bacon, egg whites, Chocolate soy milk. Lunch: horizon organic fat free milk, Mixed Berries, organic banana, Whey Protein Concentrate. Dinner: ketchup heinz, bratwurst, miller lite, chicken breast. Snacks/Other: Sweet and Hot Beef Jerky, Clif Builder's Vanilla Almond. more...
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gaining 0.7 lb a week
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