Weigh In record (no journal entry) for 22 June 2011
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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2848 kcal
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Fat: 89.63g | Prot: 84.75g | Carb: 381.17g.
Breakfast: Plain or Buttermilk Biscuits, Hazelnut Syrup, Sugar, Psyllium Husk Caps, Garden Blend, Orchard Blend, Banana, Cream (Half & Half) , Coffee. Lunch: 2% Reduced Fat Milk, Mothers Cocoa Bumpers Cereal, Chocolate Chip Brownie. Dinner: Toasted Garlic Bread, Meatless Pasta with Tomato Sauce, Italian Sausage, White Table Wine . Snacks/Other: Cookies and Cream Ice Cream, Air Popped Popcorn, M&I TROP TYPHOON. more...
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gaining 1.4 lb a week
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