Weigh In record (no journal entry) for 30 November 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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2547 kcal
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Fat: 98.95g | Prot: 121.97g | Carb: 291.50g.
Lunch: Jack's Pizza Original Sausage & Pepperoni Pizza, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Runza Chocolate Shake (Regular), Runza Swiss Cheese Mushroom Runza Sandwich. Snacks/Other: Kraft Cool Whip Lite, Libby's Pumpkin Pie, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), King's Hawaiian Hawaiian Sweet Rolls. more...
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losing 1.4 lb a week
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tartrate's weight history
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