Wendyz13's Journal, 22 June 2011

140.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 36.70g | Prot: 83.86g | Carb: 224.99g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry. Lunch: Frozen Sliced Peaches, Soy Protein Powder - Chocolate, V-Fusion Light Pomegranate Blueberry, Dry Roasted Almonds (with Salt Added). Dinner: Sauteed Shrimp, Pasta Fresca (Regular). Snacks/Other: Baby Carrots, Cottage Cheese (Nonfat), Orange Juice . more...

1880 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...