Wendyz13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 803 * 42%
fat: 20.79g
|
protein: 39.91g
|
carbs: 125.99g
- -
Fri 1st: 1534 * 81%
fat: 63.27g
|
protein: 109.85g
|
carbs: 153.00g
2082*  548
January 2013
Thu 31st: 1785 * 94%
fat: 67.97g
|
protein: 104.74g
|
carbs: 194.55g
2082*  297
Wed 30th: 1664 * 88%
fat: 72.55g
|
protein: 97.02g
|
carbs: 171.45g
2377*  713
Tue 29th: 1565 * 82%
fat: 70.17g
|
protein: 99.58g
|
carbs: 141.50g
2082*  517
Mon 28th: 1707 * 90%
fat: 69.90g
|
protein: 104.00g
|
carbs: 172.41g
2082*  375
Sun 27th: 1497 * 79%
fat: 56.79g
|
protein: 90.62g
|
carbs: 162.35g
2045*  548
Sat 26th: 1638 * 86%
fat: 69.25g
|
protein: 106.88g
|
carbs: 153.15g
1823*  185
Fri 25th: 1777 * 94%
fat: 77.39g
|
protein: 136.46g
|
carbs: 137.67g
2237*  460
Thu 24th: 1538 * 81%
fat: 46.82g
|
protein: 123.46g
|
carbs: 174.55g
2082*  544
Wed 23rd: 1591 * 84%
fat: 55.52g
|
protein: 96.37g
|
carbs: 186.52g
2229*  638
Tue 22nd: 1347 * 71%
fat: 28.50g
|
protein: 91.83g
|
carbs: 155.26g
2082*  735
Mon 21st: 1586 * 83%
fat: 59.62g
|
protein: 109.96g
|
carbs: 153.84g
2414*  828
Sun 20th: 1528 * 80%
fat: 55.27g
|
protein: 92.39g
|
carbs: 164.15g
2156*  628
Sat 19th: 1749 * 92%
fat: 65.99g
|
protein: 106.48g
|
carbs: 194.11g
2266*  517
Fri 18th: 1489 * 78%
fat: 60.68g
|
protein: 147.59g
|
carbs: 68.41g
2569*  1080
Thu 17th: 1427 * 75%
fat: 60.77g
|
protein: 161.08g
|
carbs: 56.51g
2221*  794
Wed 16th: 1265 * 67%
fat: 45.75g
|
protein: 104.58g
|
carbs: 125.78g
2333*  1068
Tue 15th: 1186 * 62%
fat: 50.14g
|
protein: 103.33g
|
carbs: 80.32g
2333*  1147
Mon 14th: 1348 71%
fat: 60.32g
|
protein: 121.71g
|
carbs: 87.98g
2445*  1097

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