Weigh In record (no journal entry) for 30 November 2022
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138.7 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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796 kcal
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Fat: 26.55g | Prot: 30.99g | Carb: 114.07g.
Breakfast: Manzana, Mermelada, Milkaut Queso Pategras, Tostadas de Pan Integral. Lunch: Hellmann's Mayonesa Light, Huevo, Tomates Cherry, Zanahoria, Papa Cocida. Snacks/Other: Tostadas de Pan Integral, Huevos Revueltos (Enteros, Cocidos), Manzana. more...
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losing 3.1 lb a week
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