Weigh In record (no journal entry) for 22 June 2011
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191.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2660 kcal
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Fat: 64.27g | Prot: 208.19g | Carb: 334.55g.
Breakfast: Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, 100% Liquid Egg Whites. Lunch: Olive Oil, Calistoga Napa Valley Turkey Sandwich, Chicken Tortilla Soup (Cup), Pickle. Dinner: Roasted Red Pepper Hummus, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Sandwich Thins - 100% Whole Wheat. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Fudge Graham Nutrition Bar, Chocolate Syrup, Dry Roasted Almonds (with Salt Added), Carrots, Oranges, Bananas, Apples, Milk (Nonfat). more...
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3336 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 58 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 7/mph - 17 minutes. more...
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losing 1.4 lb a week
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