Weigh In record (no journal entry) for 30 November 2022
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237.2 lb
Lost so far: 67.6 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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953 kcal
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Fat: 24.35g | Prot: 73.74g | Carb: 109.16g.
Breakfast: Great Value Frozen Mixed Berries, Kind Oats & Honey Granola with Toasted Coconut, Two Good Vanilla Greek Yogurt. Lunch: Bush's Best Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Roasted Potato (Fat Added in Cooking), Roasted Light and Dark Turkey Meat (Skin Not Eaten), Great Value Steamable Broccoli Florets. Snacks/Other: Pastene Cherry Peppers. more...
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gaining 9.1 lb a week
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