Weigh In record (no journal entry) for 13 November 2014
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223.8 lb
Lost so far: 4.4 lb.
Still to go: 14.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2014:
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1313 kcal
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Fat: 57.90g | Prot: 27.81g | Carb: 179.87g.
Breakfast: Milfina Butter, Vollkornbrötchen, Marmelade, Kaffee mit Milch, Frischkäse Light, Aldi Kochschinken. Lunch: Gut & Günstig Tortellini mit Käse-Sahne-Sauce. Dinner: Mandarine. Snacks/Other: Ritter Sport Trauben Nuss, Schlagsahne (Geschlagen), Apfelkuchen. more...
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gaining 0.4 lb a week
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fürstin katharina's weight history
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