Weigh In record (no journal entry) for 30 November 2022
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183.0 lb
Lost so far: 20.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1110 kcal
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Fat: 38.70g | Prot: 57.55g | Carb: 131.60g.
Breakfast: Frimesa Tender, Visconti Pão de Forma Integral. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Visconti Pão de Forma Integral, Frimesa Tender. Snacks/Other: Renata Biscoito Cream Cracker Integral, Starbucks Bolo Red Velvet, Dori Amendoim Torrado com Lascas de Alho, Verde Campo Iogurte Lacfree, Morangos. more...
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losing 7.7 lb a week
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alferreira's weight history
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