Weigh In record (no journal entry) for 30 November 2022
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153.4 lb
Lost so far: 36.4 lb.
Still to go: 13.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 November 2022:
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541 kcal
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Fat: 17.96g | Prot: 11.15g | Carb: 68.14g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1869 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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