Weigh In record (no journal entry) for 22 June 2011
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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1626 kcal
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Fat: 73.44g | Prot: 71.32g | Carb: 178.17g.
Breakfast: banana, Original Hot Wheat Cereal. Lunch: Brown Rice, Chinese Chicken Lettuce Wraps, Wok-Charred Beef. Dinner: Baby Spinach & Feta Salad, Chicken Kiev, Mashed Potato. Snacks/Other: Payday Peanut Caramel Bar. more...
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2259 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
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gaining 1.0 lb a week
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