Weigh In record (no journal entry) for 30 November 2022
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215.0 lb
Lost so far: 82.4 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2022:
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1323 kcal
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Fat: 29.50g | Prot: 62.15g | Carb: 201.11g.
Lunch: Aldi Rice Cakes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Dawtona Sauerkraut, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Asda Ginger Nuts Biscuits, Sandwich. more...
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3630 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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