Weigh In record (no journal entry) for 30 November 2022
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153.4 lb
Lost so far: 9.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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380 kcal
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Fat: 13.56g | Prot: 14.15g | Carb: 51.51g.
Breakfast: Actimel Strawberry Yoghurt, Sainsbury's Basics French Brie, Actimel Strawberry Yoghurt, Tea with Lemon, Orange Marmalade, Brown Bread. more...
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losing 9.3 lb a week
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