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kingswood
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169.4 lb
Lost so far: 7.1 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1805 kcal
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Fat: 56.46g | Prot: 102.48g | Carb: 139.71g.
Breakfast: Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade, Cooked, Braised), Nutella Hazelnut Spread, Ryvita Fruit Crunch Crispbread, Morrisons Long Life Semi Skimmed Milk. Lunch: Apples, Crisps, Ham Sandwich with Lettuce and Spread, Blueberries. Dinner: Gordon's Gin. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 14.0 lb a week
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mushroom morris's weight history
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