Weigh In record (no journal entry) for 30 November 2022
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2022:
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1609 kcal
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Fat: 51.45g | Prot: 149.64g | Carb: 110.48g.
Breakfast: Warburtons Protein Bagel, Aldi Bacon. Lunch: The Gym Kitchen Thai Green Chicken Curry. Dinner: White Rice, Minced Beef (95% Lean / 5% Fat), Eatlean Protein Cheese. Snacks/Other: Milk Chocolate, White Table Wine, Myprotein Hazelnut-Whip, MyProtein Impact Whey Protein, MyProtein MyProtein Protein Water - Pineapple. more...
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losing 4.6 lb a week
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