Weigh In record (no journal entry) for 29 November 2022
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145.3 lb
Lost so far: 24.7 lb.
Still to go: 145.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1192 kcal
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Fat: 36.87g | Prot: 43.73g | Carb: 137.62g.
Breakfast: My Coffee, Daylight Donuts Plain Cake Donut . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Crisp Pasadena Salad with Chicken, HoneyBaked Honey Baked Ham, Trader Joe's Brioche Buns. Snacks/Other: Sogo Saki Ika, Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Trader Joe's Organic Animal Crackers, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. more...
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losing 10.5 lb a week
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bumbye's weight history
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