Weigh In record (no journal entry) for 13 November 2014
|
260.4 lb
Lost so far: 19.6 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1510 kcal
|
Fat: 51.95g | Prot: 57.78g | Carb: 212.93g.
Breakfast: Hollandia Albert Heiyn Matze Crackers, ERU Goudkuipje. Lunch: Chavroux Geitenkaas, Gekookt Ei, Bruine Boterham. Dinner: Kipschnitzel, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Popcorn (Sodium en Vetarm, Magnetron), Peren. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JohanSmits's weight history
|