mdavidthomas's Journal, 22 June 2011

228.5 lb Lost so far: 59.5 lb.    Still to go: 53.5 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 82.48g | Prot: 107.81g | Carb: 188.77g.   Lunch: Sesame Chicken. Dinner: Bacon, Monterey Jack Cheese, Potato Wedges, Grilled Chicken Sandwich. Snacks/Other: Cheddar Cheese , Ritz Simply Socials Crackers. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...