flcbell's Journal, 22 June 2011

252.8 lb Lost so far: 5.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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938 kcal

Fat: 55.88g | Prot: 88.96g | Carb: 25.56g.   Lunch: Squirty Cheddar Cheese, Tyson Shelf Stable Pouch Premium Chunk Chicken Breast. Dinner: Mushrooms, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Pork Sausage Patties. Snacks/Other: Sugar Free Caramel Snack Pack Pudding. more...

4111 kcal

Activities & Exercise: Desk Work - 11 hours, Weight Training (moderate) - 40 minutes, treadmill - 37 minutes, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...