Weigh In record (no journal entry) for 22 June 2011
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127.6 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2011:
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2073 kcal
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Fat: 51.30g | Prot: 105.33g | Carb: 313.39g.
Breakfast: Milk (Nonfat), Brown Sugar, Oatmeal. Lunch: Chicken Burrito Bowl. Dinner: Milk (Nonfat), Special K Vanilla Almond Cereal, Blueberries, Oatmeal, Nonfat Strawberry Greek Yogurt. Snacks/Other: Peanut Butter, Apples, Soft Frozen Lemonade Raspberry. more...
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2247 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 2 hours, Conditioning exercise (health club) - 30 minutes, Standing - 3 hours and 30 minutes, Running - 6/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Resting - 9 hours and 55 minutes. more...
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gaining 0.2 lb a week
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