Натали Рыжик 😻😻😻...'s Journal, 30 November 2022

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Weigh In record (no journal entry) for 30 November 2022

132.1 lb Lost so far: 20.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2022:

569 kcal

Fat: 17.86g | Prot: 10.00g | Carb: 99.46g. Breakfast: Уксус (Яблочный), Кофе (из Молотых Зерен), Уксус (Яблочный). Lunch: Dr. Korner Хлебцы Злаковый Микс. Dinner: Мёд. Snacks/Other: Яблоко, Азифуд Семечки Очищенные. more...

3164 kcal

Activities & Exercise: Teaching - 11 hours and 11 minutes, Google Fit - 12 hours and 49 minutes. more...

losing 1.5 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 30 November 2022

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Натали Рыжик 😻😻😻...'s weight history