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Retaining water weight
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236.0 lb
Lost so far: 23.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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829 kcal
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Fat: 20.55g | Prot: 21.56g | Carb: 141.26g.
Breakfast: Toasted Raisin Bread, Oranges, Mangoes and Pineapples Smoothie. Lunch: Chicken Noodle with White Meat Chicken Soup. Dinner: Almond Bar, Tropical Fruit Chews. more...
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losing 2.4 lb a week
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