Weigh In record (no journal entry) for 12 November 2014
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150.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1811 kcal
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Fat: 39.49g | Prot: 70.91g | Carb: 313.11g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Dannon Light & Fit Greek - Peach, Bananas . Lunch: Jif Whips Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Apples (Without Skin) , Betty Crocker Suddenly Pasta Salad - Ranch & Bacon. Dinner: Carrots, Hillshire Farm Oven Roasted Turkey Breast, Driscoll's Raspberries, StarKist Foods Chunk Light Tuna in Water (Pouch), Kroger Macaroni & Cheese Original. Snacks/Other: Grapes, Caramel Naturel Date Coconut Rolls with Almond, Hershey's Milk Chocolate Bar, York Peppermint Pattie (Fun Size), Clif Bar Clif Bar - Peanut Toffee Buzz. more...
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2467 kcal
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Activities & Exercise:
Desk Work - 1 hour, Weight Training (moderate) - 10 minutes, Sitting - 9 hours, Running (jogging) - 5/mph - 42 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 18 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.8 lb a week
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