midnightoil's Journal, 12 November 2014

299.0 lb Lost so far: 30.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 37.67g | Prot: 61.75g | Carb: 152.22g.   Breakfast: My Essentials Non-Dairy Coffee Creamer, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Cooked Egg White, Extra Virgin Olive Oil. Lunch: Kroger Blended Non-Fat Vanilla Flavored Yogurt, Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own All Natural 100% Whole Wheat Bread, Kraft Miracle Whip Dressing. Dinner: Marie Callender's Sweet & Sour Chicken. more...

3769 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...