Weigh In record (no journal entry) for 12 November 2014
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2192 kcal
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Fat: 63.84g | Prot: 69.74g | Carb: 341.11g.
Breakfast: Chewy Bars - Oats & Chocolate, Blueberry Bagel, Reduced Fat Cream Cheese, Coffee with Cream and Sugar. Lunch: Biscuit, Mashed Potatoes and Gravy, Sweet Kernel Corn, Crispy Chicken Strips (2). Dinner: Sweet & Sour Duck Sauce, White Meat Chicken Egg Rolls, White Rice, Orange Chicken, Two Churros. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oikos Traditional Greek Yogurt - Toasted Coconut Vanilla. more...
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2712 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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