papa_880's Journal, 30 November 2022

晨，體脂30.9%，內臟脂肪4

126.8 lb Lost so far: 27.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 55.53g | Prot: 80.21g | Carb: 146.02g.   Breakfast: 八方雲集 豆漿, 鮪魚蛋吐司. Lunch: 全家 蒸蛋, 肯德基 (KFC) K酥雞翅, 八方雲集 蘿蔔排骨湯, 炒青菜. Dinner: 湯, 牛肉麵. more...

1701 kcal

Activities & Exercise: Standing - 1 hour, 哺乳 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...