Weigh In record (no journal entry) for 12 November 2014
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211.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2195 kcal
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Fat: 64.13g | Prot: 130.96g | Carb: 267.57g.
Breakfast: Milk (Nonfat), Milk (Nonfat), Smucker's Concord Grape Jam, Publix Fat Free Cottage Cheese, Trader Joe's Half & Half, Starbucks Freshly Brewed Coffee (Tall), Pork Loin (Whole, Lean Only). Lunch: Starbucks Freshly Brewed Coffee (Tall), Trader Joe's Half & Half, Tangerine, Starbucks Protein Bistro Box. Dinner: Chili Con Carne with Beans, Publix Fancy Shredded Four Cheese Mexican Blend, Steamed Rice. Snacks/Other: Dorset Cereals Fruit, Nut & Fiber Muesli, Publix Fat Free Plain Yogurt (Cup). more...
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losing 2.8 lb a week
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