AyannasMom's Journal, 22 June 2011

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Weigh In record (no journal entry) for 22 June 2011

154.6 lb Lost so far: 15.4 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 June 2011:

723 kcal

Fat: 21.50g | Prot: 45.00g | Carb: 96.00g. Breakfast: Domino Sugar Packets. Lunch: TGI Friday's French Fries, TGI Friday's Shrimp, California Club. Snacks/Other: Minute Maid Kids+ Minis Apple Juice. more...

1811 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

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AyannasMom's Journal, 22 June 2011

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