Weigh In record (no journal entry) for 12 November 2014
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173.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2082 kcal
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Fat: 91.02g | Prot: 108.44g | Carb: 114.43g.
Breakfast: Denny's Country Fried Potatoes, Pork Sausage Patty or Link, America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Costco Hot Dog. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato . Snacks/Other: Cabernet Sauvignon Wine , Vitafusion Fiber Well Gummies, Lagunitas Lagunitas IPA. more...
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2881 kcal
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Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours. more...
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steady weight
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