Weigh In record (no journal entry) for 28 November 2022
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207.0 lb
Lost so far: 20.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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1623 kcal
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Fat: 49.44g | Prot: 66.24g | Carb: 237.20g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Doritos Dinamita Chile Limon. Dinner: A&W Diet Root Beer (Can), Smithfield Anytime Favorites Cubed Ham, Tyson Foods Chicken Nuggets (4 Pieces), Ragu Classic Alfredo Pasta Sauce, Rigatoni, Cut Green Beans. more...
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gaining 6.2 lb a week
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