Weigh In record (no journal entry) for 12 November 2014
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210.1 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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1668 kcal
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Fat: 62.16g | Prot: 79.60g | Carb: 219.46g.
Breakfast: Ciabatta, Mayonnaise, Chicken Breast, Peaches, Strawberries, Greek Yoghurt. Lunch: Coca-Cola Coca-Cola (Can), Sterkinekor Popcorn Lite. Dinner: Ciabatta, Feta Cheese, Nando's Grilled Chicken Salad. Snacks/Other: Biltong, Strawberries, Greek Yoghurt, Apples. more...
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2742 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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Linta Steenkamp's weight history
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