Weigh In record (no journal entry) for 29 November 2022
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170.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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150 kcal
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Fat: 1.50g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Ensure Max Protein Ensure Max Protein. more...
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gaining 3.3 lb a week
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Jdelabry's weight history
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