Weigh In record (no journal entry) for 29 November 2022
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168.9 lb
Lost so far: 30.6 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2022:
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1031 kcal
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Fat: 40.34g | Prot: 65.79g | Carb: 107.20g.
Breakfast: Vegetable Beef Soup (Home Recipe), Premier Nutrition Premier Protein Cafe Latte. Lunch: Breakstone's Cottage Doubles Blueberry. Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Jack Daniel's Tennessee Honey Chicken Strips, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Grapes, Pringles Original Potato Crisps. more...
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gaining 1.8 lb a week
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